How much can you curl?
Tag me in your response on youtube, instagram or twitter!! @kaylasjoy
haha jk this is my friend Cody who put my tank top on..
But for a real progress report head on over to my youtube channel for Progress Video!
Bodybuilding.com sent me a thank you package for blogging about my Jamie Eason Livefit Challenge! I feel so blessed and loved! (via Love Courtesy of Bodybuidling.com | Kayla’s Joy)
Oh My Supp. (Via Kaylasjoy.com)
5 Rounds (63lb)
4 Lunges <2 each leg
2 front squats
2 push presses
Amrap 9 min w/ partner
2Plank to Handstand Wall Climbs
Kettlebells<35lb (until partner finishes wall climb)
<we got a total of 118kb swings, 4 rounds
5 Renegade Rows with Push-up intervals
10 Parallel to Floor Ring Rows
4 Pistols <2 each leg
120 Jumping Rope
<forgot to look at my time but I finished second>
The greatest decisions I have made in life: follow God, eat healthfully, lift weights, not count calories and quit pretending to be someone I am not.
Ever wonder what it is like to run along the Mediterranean Sea?
Here is a Chest Workout, from my heart to yours (via Fitness: Chest Workout | Kayla’s Joy)